Jade Matthew. Performance and Communication Psychologist. The work that closes the gap between who you are and how you come across, in any room, under any pressure.
© 2026 The Session Lab · All rights reserved
Jade Matthew · Corporate Programmes Overview
The approach
Most communication training teaches technique on top of a nervous system still flooded with threat. The result is people who know what to do but cannot access it under pressure.
The ICOP Method combines inner state training, breathwork, mindset exercises and nervous system regulation, with outer communication and presence coaching. The result is leaders who perform at their actual level, in their own voice, in any room.
Programmes
Half day · Full day
State regulation, breathwork and performance training for teams who need to show up at their best when it matters most. Ideal before a major pitch, product launch or leadership moment.
What your team leaves with
Half day · Full day
Communication and presence training for leaders and senior teams. How to think clearly, speak with authority and land ideas when the stakes are high and the room is watching.
What your team leaves with
Half day
A half-day programme for teams navigating high-pressure periods. Breathwork, state regulation and mindset tools that work immediately and build over time.
What your team leaves with
Premium · Bespoke programme
A bespoke programme for senior leadership teams. Inner state work, outer communication technique and sustained performance coaching over 3 to 6 months. Built entirely around your organisation's specific moments and culture.
This programme includes
Programme Overview
Everything you need to share with your team, HR or budget holder, in one document.
Download the programme overview →Prefer to speak directly? Write to hello@thesessionlab.com
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Get in touch
Every corporate engagement begins with a conversation. Write to us directly or book a 20-minute call to discuss your team's specific needs.
Before You Commit
15 minutes. No account. No payment. You present, Mara scores you across six areas, you reset, and you go again. By the end you will know whether your team needs this.
Corporate 15 min demonstration · Try Mara →All workshops delivered in-person or remotely across London, Berlin and internationally.
Jade Matthew. Performance and Communication Psychologist. The work that closes the gap between who you are and how you come across, in any room, under any pressure.
© 2026 The Session Lab · All rights reserved