Welcome to Mara
Your executive coaching companion
02 · The method
Evidence based training · Measurable data points
Psychology
Performance
Communication
Three disciplines, one method. Every session is built on what can be measured, not on how it felt.
03 · Diagnostic
The first thing Mara does
She listens and watches.
Then maps where you are.
Video and audio recording, on your device, turned into measurable data.
Question 03 of 12
Under pressure, what does your body do first?
Breath shortens
Shoulders rise
Voice tightens
Pace quickens
Eyes drop
Mapping your pattern
04 · The programme
Thirty sessions · Four stages
A structured programme.
Nothing is skipped.
Stage 01
Identify
Sessions 1 to 7
Stage 02
Clear
Sessions 8 to 15
Stage 03
Presence
Sessions 16 to 23
Stage 04
Maintain
Sessions 24 to 30
05 · Choose your session
Every session, you choose
Three ways to work.
Option 01
Focused
6 to 12 minutes
One skill. One exercise. A quick sharpen before a real room.
Option 02
System
30 to 40 minutes
Your weekly deep dive. A full run arc inside one of your six performance systems.
Option 03
Scenario
Built around your room
A pitch. A board. A hard conversation. You name the room. Mara builds the session.
06 · The six systems
Tracked across all six
The systems Mara works across.
System 01
Voice & Body
48
System 02
Mindset
62
System 03
Communication Structure
55
System 04
Awareness
71
System 05
Confidence
58
System 06
Relationships
64
07 · Inside a session
Every message is a coaching move
Not a chatbot.
A coach.
Mara
Before we run it, one instruction. Hold the room before you speak. Two breaths. Then begin.
You
Recorded a 40 second run.
Mara
You started on a held breath. Good. By line three the pace climbed and your shoulders went up. That is the pattern. We are going again.
Mara
Specific. Not encouraging. Specific.
08 · Off the Record
Your private workplace mindset coach
Off the Record.
Talk privately about anything. The difficult conversation, the difficult character, the moment that is sitting with you. Confide. Resolve. Nothing here is scored.
You
There is someone on my board I cannot read. Every time we meet I leave feeling smaller and I do not know why.
Mara
Let us stay with that. Smaller is a precise word. When did you first notice it, and was it the room, or was it him?
You
It is him. He waits until I finish, then reframes it as his own.
Confidential · Not scored · Yours alone
09 · Voice & body analysis
Recorded on your device · Video and audio
Posture. Pace.
Vocal energy.
Mara reads your camera and your voice together. The analysis happens on your machine. Your video never leaves your device. What reaches Mara is a compact signal, and the coaching comes back in language, not metrics.
Camera + Mic
1080p · on device
Posture · shoulders rising · gaze steady
Posture
Open
Pace
Climbing
Energy
Held
Processed locally
10 · After every session
A complete record
You own all of it.
Summary
Session 11
Voice & Body
Voice & Body
Worked on Held opening, paced delivery
What shifted Shoulders settled by run three
Carry forward Two breath opening
Journal
What you noticed
after the run
after the run
"The held breath worked. By line three I felt the climb start and caught it."
Report
Stage 02
Clear · Full report
Clear · Full report
Pages 14
Systems covered All six
Format PDF, yours to keep
11 · Privacy
A word on privacy
Your data.
Your device.
Your control.
No advertising trackers.
No third parties watching.
Recordings delete after ninety days.
Delete anything, at any time.
A programme, not a product.