Three ways to work
with The Session Lab.
One method underneath all of them. Designed for senior international leaders preparing for the moments that matter most.
The ICOP Method, Inner Confidence Outer Presence, combines clinical hypnotherapy and breathwork with BBC-trained presence and communication coaching. Inner work and outer work, in the right sequence, by someone who has lived both at the highest professional level.
A six-week transformation.
For senior leaders preparing for a defining moment in English.
Twelve sessions over six weeks. Two each week. One inner work session pairing clinical hypnotherapy with breathwork to clear the subconscious block. One outer work session building presence, vocal authority, and embodied communication.
The ICOP Method works at the level the problem actually lives at. Not the technique. Not the past. The nervous system, in real time, in the language you have to perform in.
- Twelve 60-minute sessions over six weeks, twice weekly
- Daily ICOP audio tools between sessions
- WhatsApp voice-note support throughout the programme
- A pre-programme nervous system diagnostic
- A post-programme integration session
- Lifetime access to The Session audio library
The same work, sponsored.
A six-week ICOP Intensive funded by your organisation for a senior leader on your team.
Designed for L&D departments and HR leaders investing in a high-potential international executive whose growth is critical to the business. The full six-week intensive, with additional structure built in for the sponsoring organisation.
- Everything in the 1:1 ICOP Intensive
- A pre-programme stakeholder briefing with the sponsoring manager
- A mid-programme progress update (with the leader's consent)
- A post-programme outcome report with measurable indicators
- Direct invoicing to the sponsoring company
- Suitable for individual sponsorship or cohorts of 2-4 leaders in parallel
For those who have completed an Intensive.
A maintenance programme for ICOP graduates moving into their next defining moment.
The work doesn't disappear after six weeks. But the way you sustain it does need a different rhythm. The Integration is a lighter, longer programme designed to keep the new patterns embedded as you move forward.
- Two 60-minute sessions per month
- Daily ICOP audio tools and seasonal updates
- WhatsApp voice-note support between sessions
- Access to graduate-only group practices and Q&A sessions
- Six-month minimum commitment
The ICOP Method is the only programme in the world that does both.
Presentation courses teach technique you already have. Therapists explore a past that is not the issue. Communication coaches build skills on top of a nervous system still flooded with threat. Each one works at half the level the problem actually lives at.
The ICOP Method combines clinical hypnotherapy and breathwork to clear the subconscious block, with BBC-trained presence and communication coaching to build the outer skill, in the exact sequence that produces transformation rather than rehearsal.
It is built and delivered by a working actor and director with eighteen years in professional performance, a BBC Audio Drama Award, credits across Netflix, BBC, HBO, Channel 4, Sky and Audible, and a clinical hypnotherapy training that produced this method when nothing in the existing market could solve the problem her senior leadership clients were bringing to the room.
Not sure which is right for you?
Every engagement begins with a conversation. Submit a private client application โ I read every one personally and respond within 48 hours โ or book a complimentary 20-minute discovery call directly.
