A free tool from Session

Everyone is impressive
until the room turns.

Speak twice. Once calm, once challenged. Find out exactly what happens to you in the ninety seconds after someone pushes back.

Four minutes
No account
Nothing leaves your device

You will speak twice. The second time will not be comfortable. That is the point.

Made by Session, the people who built Mara.

Before you begin

Who is taking the test.

Your read is written for your seat and the room you actually walk into, so none of this is admin. It is what makes the result yours rather than generic. Every field is needed.

Your full read is sent here, and it is where your baseline is kept for the second reading.

Write this one properly. It is the part that shapes what you are told at the end.

Four minutes from here. You will speak twice.

One question

What room are you walking into soon?

This decides who interrupts you, and how.

Run one of two

Tell me what you actually do, and who you do it for.

Talk like you are telling a friend. Nobody is judging this one. It is only here so we know what you sound like when you are fine.

Recording

Now the room changes.

Same subject. Say it again, to the board. You have forty seconds and they can see the clock.

Someone in that room is going to interrupt you. You will not know when. Keep going when they do.

0:40
The board
Recording
Reading your two runs

Finding the second it changed.

Comparing pace
Comparing pauses
Comparing pitch range
Comparing hedging
Finding the moment it changed
Your pressure delta
0
out of 100

Pace, second by second

Calm Under pressure The challenge

That is not a confidence problem. It is a threat response, and it happens faster than thinking.

How we measured this

Your tell

Where your pauses went

Everyone has one. Knowing which one is yours is the whole of the first step.

The full read

Calm, and under pressure.

What this means

One thing to practise

in for four

Your cue

We just put your system under load on purpose. Take sixty seconds before you go back to your day.

One reading is a photograph

It cannot tell you whether it is getting better.

That takes a second reading, and a second reading needs time between it and the first. A nervous system does not change in a day.

Your second reading opens in seven days. Free, and no card.

You are already on the list. We have your baseline and your read is in your inbox, so there is nothing else to do until then.

Or open it today

Send this to one person who would recognise themselves in it, and you both get your second reading now.

Post on LinkedIn
Now the part that changes it

You know your tell.
Knowing it changes nothing
on Tuesday at nine.

This test is the diagnosis. Mara is the training. She puts you in the exact room you are dreading, interrupts you the way they will, and makes you do it again until the pause comes back.

Sign up for Mara now
Private by default. Rooms you can shred. Your voice is yours.
What is inside
Rehearse · before the moment
The Practise Room
Show up with the words already in your mouth. Real camera, real pressure, scored on six dimensions, coached line by line.
Private room · off the record
Off the Record
Think out loud about the moment before you have to be composed about it. Nothing leaves this room. Shred any time.
One to one
The Coaching Room
A live coaching arc. Three points taught, practised, then the conversation about what actually happened.
One drill a day
Daily Practise
One communication skill a day, coached live. Camera and audio, never recorded.
Pre performance · ten minutes
Mindset Preparation
The first ninety seconds, already rehearsed, before you walk in.
Two to twenty minutes
Breathing
Settle the body before it gives you away. The long version of the breath you just took.
High stakes
Performance Under Pressure
Train the nervous system for the moment that matters. The room this whole test is a sample of.
Train · your message
Message Studio
Work out what to say, then learn to say it. The email, the update, the difficult note.
Create · before you post
Session Studio
Write it, record it, get directed, post it.
Your meetings
Meeting Observer
Mara sits in the real call and debriefs you afterwards on what you actually did.
Voice training
Voice Warm Up, Strength, Recovery
Warm the voice before you perform. A voice that carries, without strain.
Your profile
The Mara Signature
Your communication code and your performance code, tracked as they move.
Starter
£15.99
per month
The Practise Room and Off the Record. Ten sessions a month. The two rooms that do the work this test just described.
Start with Starter
Most chosen · Everything
£29.99
per month
Everything Mara does, unlimited. Every room, both courses, the Signature Programme, Daily Practise, Meeting Observer and both studios.
Sign up for Mara now

Prefer to try it first? There is a fifteen minute preview of the whole platform, no card. Open the preview

Buying for a team? Session for organisations

The Pressure Test is a free tool from Session, the people who built Mara.
The Pressure Test, a free tool from Session Sign up for Mara now
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